The Lock Box Safety Moment Slide this week is on Eye Strain. Need the powerpoint (pptx) file for your presentation? No problem! Subscribe below and we will send you out this slide and a new safety moment every 2 weeks!
Screens dominate our work and leisure, combating eye strain has become more and more important. Prolonged screen time contribute to digital eye strain, characterized by discomfort, headaches, and blurred vision.
Implementing simple practices can alleviate strain, such as:
- The 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes)
- Proper lighting,
- Screen positioning
- Regular eye exams
Prioritizing these habits not only enhances comfort but also fosters long-term eye well-being, ensuring that our reliance on screens doesn't compromise our vision and productivity.
